Why ActiveYou Prenatal Sessions?

Flexible: With ActiveYou Prenatal session you’ll be able to work on your own schedule. You have option to take up sessions at your home*

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Support & Review: You will get undivided attention.During your sessions you’ll have full access to ActiveYou consultant  via phone. I will be available post sessions as well to answer your queries.

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Comprehensive: Different type of prenatal activities are combined in one package, be it Prenatal exercise, Lamaze, Yoga & meditation, Stress management, Labor preparation to name a few.

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Customize: We believe that one size doesn't fit all. All our sessions are tailor made for you. You have option to customize your sessions as per your need /recommendation from your doctor.

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*Home sessions are available in and around Whitefield and Hebbal

Why ActiveYou Prenatal Group Sessions?

Flexible: You have option to take up sessions at your home, apartment premises or your office*

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Small groups: Unlike hospitals/clinics, we keep group size very small (not more than 5). So that we can give quality time and attention to you even in a group.

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Support & Review: During your sessions you’ll have full access to ActiveYou consultant  via phone. I will be available post sessions as well to answer your queries.

​

Comprehensive: Different type of prenatal activities are combined in one package, be it Prenatal exercise, Lamaze, Yoga & meditation, Stress management, Labor preparation to name a few.

​

Customize: We believe that one size doesn't fit all. All our sessions are tailor made for you. You have option to customize your sessions as per your need /recommendation from your doctor. This one of the reason we keep groups small, so that we can work with you on your plan.

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*Home, Premise, Office sessions are available in and around Whitefield and Hebbal. If group size at your premise 5 or more, we can  work it out in other part of Bangalore as well.

Having another baby? Enjoy a Birthing workshops again.

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Finding ways to honour this pregnancy and celebrate its distinctness
Approach this birth as a new experience
Recalling old birthing techniques and learning new ones
What worked last time and what didn’t

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ActiveYou Advantage

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Flexible: With ActiveYou Prenatal session you’ll be able to work on your own schedule. You have option to take up sessions at your home*. This become more challanding when you have kid(s) at home to take care of.

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Support & Review: During your sessions you’ll have full access to ActiveYou consultant  via phone. I will be available post sessions as well to answer your queries.

​

Comprehensive: Different type of prenatal activities are combined in one package, be it Prenatal exercise, Lamaze, Yoga & meditation, Stress management, Labor preparation to name a few.

​

Customize: We believe that one size doesn't fit all. All our sessions are tailor made for you. You have option to customize your sessions as per your need /recommendation from your doctor.

​

*Home sessions are available in and around Whitefield and Hebbal

Why ActiveYou Online Sessions?

Freedom: With online session you’ll be able to work on your own schedule and from comfort of your home / office.

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Save Time and Money: With online session you will be saving on commuting time and online sessions are cheaper compared to class room sessions.

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Support & Review: During your sessions you’ll have full access to ActiveYou consultant  via phone. I will be available post sessions as well to answer your queries.

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ActiveYou Benefits

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Customized Program as per your need..

First Skype Session is free.

Flexible timing as per your need.

Ergonomics Sessions includes

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    Presentation and Education of Ergonomics related Problems

    Prevention of Ergonomics related problems

    Correct / Incorrect ways of doing work (not only computer related)

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Ergonomics Assessment

    Hobbies outside work

    Medical condition

    Age related / Job related

    Sitting Posture

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Based on your problem, 

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    Prescribe Exercise

    Posture correction

    Educate on right way to doing work

    Prescribe Assist Device (if needed)